This work is intentional, relational, and grounded. I believe clarity and trust grow best when expectations are clear, so I want to share what coaching with me is—and what it is not.

Coaching with me is a reflective, integrative process for individuals who are ready to explore their inner world. This requires some deeper self reflection, a willingness to be still and listen to yourself without judgement and to let go of some of past stories you have told yourself about who you have to be.

It is:

• A collaborative space for meaning-making, integration rather than surpression, and purpose

• Grounded in respect for your nervous system, lived experience, and readiness - we will work with visualizations and sound baths to help soften and bring even more inner knowledge to the forefront

• Oriented toward self-trust, clarity, and inner authority to best understand where your strengths, blocks, and beliefs are

• Supportive of people who have lived through adversity and want to relate to their past differently—not erase it - so that is becomes part of their power

• Thoughtful, paced, and consent-based - we’ll be creating a pace that enables us to show up together

Our work may include reflection, guided visualization, symbolic inquiry, creative practices, and intentional conversation. I offer sound baths and curated readings to support you and this incredible journey you are on.

My work does not replace clinical or crisis-based care.

I do not provide therapy, counseling or mental health treatment. I also am not able to provide crisis support or emergency intervention. I do focus on ‘fixing’ and I am intentional about not pushing you beyond your capacity - a conversation will have together. If at any point I believe another form of support would better serve you, I will name that with care and respect.